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44.4 fat
43 water
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143.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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972 kcal
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Fat: 65.78g | Prot: 64.23g | Carbs: 29.44g.
Breakfast: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Genuine Steak House Brand Beef Ribeye Steak. more...
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Gaining 3.8 kg a Week
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Kevin S. Bernier's Weight History
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