Weigh In record (no journal entry) for 15 September 2018
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1150 kcal
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Fat: 37.65g | Prot: 25.51g | Carbs: 180.57g.
Breakfast: Пита, Лукас Печенье Зерновое , Хумус. Lunch: Рис Отварной, Авокадо. Snacks/Other: Манго. more...
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steady weight
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nikakrat's Weight History
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