Weigh In record (no journal entry) for 15 September 2018
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57.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1231 kcal
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Fat: 58.89g | Prot: 59.02g | Carbs: 108.80g.
Breakfast: Mlekara Subotica Сербская Брынза, Кофе с Молоком, Хачапури ПП. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Икра Минтая, Вино Красное Сухое, Веселый Молочник Сметана 15%, мука цеьнозерновая, Сербская Брынза, цветная капуста, яйцо. Snacks/Other: Вологодский Молочный Комбинат Пломбир Вологодский, Европа Дёнер с Курицей. more...
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2229 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 40 minutes, Shopping - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 42 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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Анчоус12's Weight History
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