breezy.13's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

136.1 kg Lost so far: 10.0 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1161 kcal

Fat: 21.15g | Prot: 73.14g | Carbs: 173.19g. Breakfast: Kiwi Fruit, Silk Original Soy Milk, Kashi GOLEAN Original Cereal. Lunch: Aroma Warm Grilled Chicken Salad, President's Choice Blue Menu Chicken Tikka Masala. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Macaroni & 3 Cheeses. more...

3453 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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breezy.13's Journal, 14 Sep 18

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