Weigh In record (no journal entry) for 14 September 2018
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1938 kcal
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Fat: 50.20g | Prot: 50.55g | Carbs: 341.56g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Apples, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Vegetable Spring Roll, Jasmine Rice (Cooked), Manchu WOK Ginger Beef. Snacks/Other: Fudgsicle Fudgsicle, Apple. more...
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712 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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