Weigh In record (no journal entry) for 14 September 2018
|
112.4 kg
Lost so far: 3.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1774 kcal
|
Fat: 161.78g | Prot: 72.00g | Carbs: 41.34g.
Breakfast: Dry Roasted Almonds (with Salt Added), Chicken Thigh, Chicken Drumstick, Dry Roasted Almonds (with Salt Added), Seasnax Roasted Seaweed, Coconut Oil. Dinner: Lettuce, Lucerne 33% M.F. Whipping Cream, Olympic Krema 11%, Avocados, Hard Parmesan Cheese, Gay Lea Sour Cream 14%, Chosen Foods Avocado Oil Mayonnaise, Classico Italian Sausage, Peppers & Onions, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Rum. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|