Weigh In record (no journal entry) for 14 September 2018
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3011 kcal
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Fat: 110.11g | Prot: 154.75g | Carbs: 342.51g.
Breakfast: Malt-O-Meal Cookies & Cream, Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk. Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Dinner: Kroger Vitamin D Whole Milk, Sweet Potato (Without Skin, Cooked, Boiled), Steak-umm Sliced Steaks, Land O'Lakes Salted Butter. more...
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2584 kcal
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Exercise:
Housework - 15 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 6 hours and 45 minutes, Standing - 30 minutes, Sleeping - 6 hours, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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