Weigh In record (no journal entry) for 14 September 2018
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61.5 kg
Lost so far: 40.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1023 kcal
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Fat: 43.13g | Prot: 70.89g | Carbs: 83.33g.
Breakfast: Kroger Skim Milk, Quaker Rice Cakes - Cheddar Cheese, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Clover Valley Black Cherry Sparkling Water, Nabisco Wheat Thins Crackers - Ranch, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Lettuce, Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Water, Onions, Kroger Lemon Lime Sparkling Water. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Kroger Skim Milk, Kroger Lemon Lime Sparkling Water, Nestle Vanilla Ice Cream Drumstick. more...
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2428 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 8 hours, Hanging Laundry - 5 minutes, Stretching (yoga) - 3 minutes, Yoga - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 1 hour and 15 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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steady weight
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MrsMagyk's Weight History
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