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🤔🤔🤔
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103.9 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1440 kcal
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Fat: 113.50g | Prot: 77.00g | Carbs: 25.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Land O' Frost Premium Black Forest Ham, Tillamook Tilla-Moos Medium Cheddar Cheese, Gallo Salame Salami. more...
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Losing 0.6 kg a Week
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g_ortegam's Weight History
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