Weigh In record (no journal entry) for 14 September 2018
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108.1 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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809 kcal
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Fat: 40.39g | Prot: 23.29g | Carbs: 91.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Nabisco Belvita Protein Blueberry Almond . Snacks/Other: Banana. more...
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Losing 2.7 kg a Week
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Fatcowboy's Weight History
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