Weigh In record (no journal entry) for 14 September 2018
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1948 kcal
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Fat: 162.98g | Prot: 78.89g | Carbs: 52.87g.
Breakfast: Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Spinach, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Great Value Stevia, Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Cauliflower and Cheese, LouAna Pure Coconut Oil, Cooked Chard, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Jack Link's All American Beef & Cheese, Madi K's Roasted Salted Almonds. more...
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2782 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Cooking - 45 minutes, Reading - 2 hours, Housework - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 1.6 kg a Week
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Texasgranny6's Weight History
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