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Fasting a.m. BS = 139; weight 175.3. Just 3 weeks ago, I would have thought these numbers were good! Now I'm unhappy with them!Perspective change! I work at the library today, 3rd day this week at my volunteer job. Sometimes it multiplies! That's a perspective change too! Happy thoughts: I get to work with my STEM kids after school today and we will make bristle bots. We attach tiny motors to toothbrushes and let them buzz around. Kids like them, and they are easy to make.Another Toys from Trash project! STEM is a perspective change for libraries too, not just books and movies but hands on science and technology learning. What do they learn from buzzing toothbrushes? How electric circuits work! And that science is fun!
Keto is fun too -- if I'm losing!Total cals today: 1193; 78/10/12 macros; net carbs 15.68
View Diet Calendar, 13 September 2018:
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1193 kcal
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Fat: 108.51g | Prot: 38.38g | Carbs: 31.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Scrambled Egg (Whole, Cooked), Bacon, Avocados. Dinner: Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Pecan Nuts, Coconut Fat Bomb, Sargento Colby Jack Cheese Sticks. more...
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2819 kcal
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Exercise:
Housework - 45 minutes, Reading - 2 hours, Teaching - 2 hours, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Standing - 50 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes. more...
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