Weigh In record (no journal entry) for 14 September 2018
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71.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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292 kcal
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Fat: 2.00g | Prot: 12.00g | Carbs: 50.71g.
Breakfast: Tea (Brewed) . Lunch: Weight Watchers 100% Whole Wheat Bread, St-Hubert Chicken Rice Soup. more...
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Losing 0.6 kg a Week
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