Weigh In record (no journal entry) for 14 September 2018
|
119.7 kg
Lost so far: 11.3 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1139 kcal
|
Fat: 63.25g | Prot: 59.29g | Carbs: 85.83g.
Breakfast: Lemon, Green Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sweet and Sour pineapple chicken stir fry, Neilson Dairy 18% Table Cream, Decaffeinated Coffee. Dinner: Country Harvest Twelve Grain Bread, Butter (Salted), Kraft Smooth Peanut Butter, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Uncle Lee's Tea Organic Green Tea, No Name Sour Cream 14%, No Name Medium Cheddar Shredded Cheese, Chili Con Carne with Beans. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|