Weigh In record (no journal entry) for 14 September 2018
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1780 kcal
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Fat: 65.83g | Prot: 108.65g | Carbs: 140.17g.
Breakfast: Kroger CARBmaster Vanilla Milk, Coffee Cake, Egg White, Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Spinach Salad. Dinner: Caesar Salad with Romaine, Trader Joe's Italian Style Meatballs, Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Beer. more...
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1969 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.6 kg a Week
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