Weigh In record (no journal entry) for 14 September 2018
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1929 kcal
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Fat: 30.29g | Prot: 123.86g | Carbs: 329.82g.
Breakfast: Кофе (из Молотых Зерен), Heinz Томатная Паста, Перекресток Сыр Диаболо-Гурме, Каждый День Хлебцы Ржаные. Lunch: Арбуз. Dinner: Генеральская Рыбка Лещ Вяленый. more...
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Losing 2.5 kg a Week
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AlexAlex13's Weight History
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