Weigh In record (no journal entry) for 14 September 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1618 kcal
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Fat: 57.38g | Prot: 97.76g | Carbs: 33.51g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Celery. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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