Weigh In record (no journal entry) for 14 September 2018
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99.7 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3103 kcal
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Fat: 149.56g | Prot: 114.29g | Carbs: 312.14g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Hacker-Pschorr Weisse, M&M's Peanut M&M's (Package), Kirkland Signature Steak Strips, M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), Meijer Whole Milk. more...
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Losing 1.4 kg a Week
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