Weigh In record (no journal entry) for 14 September 2018
|
60.7 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1304 kcal
|
Fat: 20.40g | Prot: 50.21g | Carbs: 240.28g.
Breakfast: Pears, Bananas. Lunch: Light Ice Cream Cone, Whey Protein, MyProtein Mybar Zero, Potato, Seaweed (Prepared with Soy Sauce), Brennans Wholewheat Brown Bread, Greens, Garlic, Tomato Paste, Red Onions, Red Kidney Beans (Canned), Cooked Green Cabbage, Potato, Cooked Carrots, Dry Vegetarian Bouillon. Dinner: Alpro Hazelnut Original, Apples, Dried Prune, Butternut Pumpkin. more...
|
|
2297 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Aerobics - 1 hour, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Hanging Laundry - 15 minutes, Resting - 9 hours and 41 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 45 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Showering - 10 minutes, Cooking - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|