Weigh In record (no journal entry) for 14 September 2018
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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738 kcal
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Fat: 40.47g | Prot: 63.21g | Carbs: 36.50g.
Breakfast: Coffee with Milk, American Cheese, Whole Wheat Bread. Lunch: Cheddar Cheese, Extra Virgin Olive Oil, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Hazelnuts Filberts, Apples. more...
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Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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