Weigh In record (no journal entry) for 13 September 2018
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1635 kcal
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Fat: 69.85g | Prot: 65.04g | Carbs: 189.46g.
Breakfast: Simply Enjoy Grilled Zucchini, Kroger Old Fashioned Oatmeal. Lunch: Kroger Large Pitted Black Olives, Simply Enjoy Grilled Red and Yellow Peppers, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten), Sandwich, Deviled Egg. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Nabisco Honey Maid Graham Crackers, M&M's Milk Chocolate M&M's. more...
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2250 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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melissapko's Weight History
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