breezy.13's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

136.8 kg Lost so far: 9.3 kg. Still to go: 52.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1466 kcal

Fat: 51.48g | Prot: 54.26g | Carbs: 192.95g. Breakfast: Becel Light Margarine, Onions , Quaker Steel Cut Oats (45g), Instant Noodle Soup. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker Steel Cut Oats (45g), Samosa. Dinner: Aroma Portobello Sandwich, Aroma Warm Grilled Chicken Salad. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...