Weigh In record (no journal entry) for 13 September 2018
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1193 kcal
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Fat: 108.51g | Prot: 38.38g | Carbs: 31.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Scrambled Egg (Whole, Cooked), Bacon, Avocados. Dinner: Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Pecan Nuts, Coconut Fat Bomb, Sargento Colby Jack Cheese Sticks. more...
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2819 kcal
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Exercise:
Housework - 45 minutes, Reading - 2 hours, Teaching - 2 hours, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Standing - 50 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes. more...
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Gaining 1.6 kg a Week
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Texasgranny6's Weight History
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