Weigh In record (no journal entry) for 13 September 2018
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61.4 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1215 kcal
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Fat: 50.81g | Prot: 42.61g | Carbs: 155.34g.
Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Tea (Brewed), Granulated Sugar, Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares. Dinner: Compliments Texas Garlic Toast, Cod, Caesar Salad with Romaine. Snacks/Other: Sugar, Tea Unsweetened, Toasted Pita Bread, Plaisirs Gastronomiques Bruschetta. more...
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1722 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rschafer1970's Weight History
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