Weigh In record (no journal entry) for 13 September 2018
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119.7 kg
Lost so far: 11.2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1152 kcal
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Fat: 59.18g | Prot: 67.87g | Carbs: 91.36g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Green Tea, Lemon. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Butter (Salted), Deli Turkey or Chicken Breast Meat, Compliments Fully Cooked Bacon, French's Classic Yellow Mustard, Country Harvest 12 Grain, Decaffeinated Coffee, Neilson Dairy 18% Table Cream, Pickles. Dinner: Sweet and Sour pineapple chicken stir fry. more...
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Losing 0.5 kg a Week
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birdeegirl's Weight History
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