Weigh In record (no journal entry) for 13 September 2018
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64 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1942 kcal
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Fat: 58.43g | Prot: 121.51g | Carbs: 261.36g.
Breakfast: Café, Coffee-Mate Sustituto de Crema, Tomates Rojos (Enlatados), Huevo, Peras Asiáticas, Granvita Avena Instantánea Integral 0% sin Azúcar. Lunch: Jícama, Zanahoria, Anchoas (Almibarados, en Conserva), Arroz Blanco (de Grano Largo, Cocido), Carne Asada (Sólo Consumir Magra), Clemente Jacques Aderezo Casero , Lechuga Iceberg (Incluye los Arrepollos). Dinner: Susalia Totopos de Maíz con Nopal, Heinz Mayonesa Light, Dolores Sardinas en Salsa de Tomate. Snacks/Other: Granvita Avena Instantánea Integral 0% sin Azúcar, Nestlé Coffee Mate Lite, Peras Asiáticas, Café. more...
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2959 kcal
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Exercise:
Bathing - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sofis_ticada's Weight History
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