Weigh In record (no journal entry) for 13 September 2018
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136.5 kg
Lost so far: 40.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1389 kcal
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Fat: 82.02g | Prot: 100.01g | Carbs: 80.15g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Lunch: Sam's Choice Salsa Verde, Egg, Corn Oil, Green String Beans. Dinner: Broccoli, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Planters Dry Roasted Peanuts, Clancy's Pretzel Minis, Savoritz Cheese Baked Crackers. more...
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3527 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BigPoppaKG's Weight History
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