Weigh In record (no journal entry) for 13 September 2018
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2005 kcal
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Fat: 61.31g | Prot: 154.88g | Carbs: 208.43g.
Breakfast: Yurt Haşlanmış Nohut, Süt, Kuru Meyve Karışımı, Muz. Lunch: Nohutlu Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Sütlü İrmik Tatlısı, Doğanay Şalgam Suyu, Dana Eti. Snacks/Other: Şeftali. more...
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Losing 0.6 kg a Week
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hughjack's Weight History
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