Weigh In record (no journal entry) for 13 September 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1529 kcal
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Fat: 48.65g | Prot: 66.74g | Carbs: 43.19g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken. Dinner: Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Celery, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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