Weigh In record (no journal entry) for 13 September 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1719 kcal
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Fat: 67.76g | Prot: 63.71g | Carbs: 169.25g.
Breakfast: Scrambled Egg , Banana, Coffee. Lunch: 2% Fat Milk, Chicken Leg (Skin Not Eaten), Fresh Attitude Spring Mix Salad. Dinner: Fresh Attitude Spring Mix Salad, Riesling Wine , Fried Ham, Bush's Best Homestyle Baked Beans. Snacks/Other: Rye , Coffee, Blueberry Muffins . more...
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Gaining 41.8 kg a Week
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arnoldmoe's Weight History
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