Weigh In record (no journal entry) for 13 September 2018
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1505 kcal
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Fat: 78.18g | Prot: 50.86g | Carbs: 154.74g.
Breakfast: Half and Half Cream, Strawberries, President's Choice Breakfast Sausage, Scrambled Egg (Whole, Cooked), Bananas. Dinner: Sensations Balsamic Vinaigrette Dressing, Refried Beans, Meatless Quesadilla with Cheese. Snacks/Other: Tim Hortons Chocolate Glazed Donut, Tim Hortons Boston Cream Donut. more...
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Losing 0.4 kg a Week
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