Weigh In record (no journal entry) for 13 September 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1352 kcal
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Fat: 58.28g | Prot: 56.42g | Carbs: 149.23g.
Breakfast: Каждый День Кефир 1%, Bio Max Био-Йогурт Черника, Сваренное Вкрутую Яйцо, Хлебный Дом Лаваш Армянский. Lunch: Бургер Кинг Наггетсы, Бургер Кинг Луковые Колечки, Бургер Кинг Картофель Фри, Бургер Кинг Чикенбургер. Dinner: Сахар. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kozlovaes's Weight History
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