weeabbey's Journal, 12 Sep 18

weeabbey's Profile | < Previous Entry |Next Entry >

The cold is now bronchitis. 😔 sigh.... At least I’m sleeping lots. Eyes are burning and cough, cough, cough.

77.8 kg Lost so far: 7.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1396 kcal

Fat: 49.85g | Prot: 56.36g | Carbs: 185.19g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Caesar Salad with Romaine, OPA! Souvlaki Chicken Pita Wrap. Dinner: Tostitos Low Sodium Rounds, Chili Con Carne with Beans. Snacks/Other: Twizzler Black Licorice. more...

2219 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

steady weight

4 Supporters Support

Comments

😕😕😕😕😕 take care my friend! Rest a lot. Hope you will feel better tomorrow. Honey is awesome for cough. Really try it, one spoon of honey it has natural medicinal properties!

12 Sep 18 by member: Bianca Castafiore


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

weeabbey's Weight History

View Complete History

weeabbey's Journal, 12 Sep 18

Submit a Comment

weeabbey's Weight History