Weigh In record (no journal entry) for 12 September 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1275 kcal
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Fat: 39.17g | Prot: 42.34g | Carbs: 199.34g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Balsamic Vinegar, Rapeseed Oil, Penne, Cheddar Cheese, Tomatoes. Dinner: Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Oranges, Gala Apples. more...
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2638 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Cooking - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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