ejlima2's Journal, 15 Aug 12

Weigh In record (no journal entry) for 15 August 2012
66.7 kg Lost so far: 16 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:
3077 kcal Fat: 74.82g | Prot: 147.78g | Carbs: 451.92g.   Breakfast: Leite em Pó Desnatado Molico, Super Flocão, Bananas. Lunch: Arroz Branco Cozido, Feijão Tropeiro, White Flour, Patinho Bovino, cozido, Baked Potato (Peel Not Eaten), Feijão preto, cozido, Arroz Branco Cozido. Dinner: Feijão preto, cozido, Arroz Branco Cozido, Bolo de Goma, Whey Protein ethika, Pipoca Manteiga Suave, Bananas, Super Flocão. Snacks/Other: Ovo, Batata Palha, Hamburger Bovino Sadia, Pão Hot Dog. more...
2213 kcal Exercise: Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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ejlima2's Weight History


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