Weigh In record (no journal entry) for 15 August 2012
|
66.7 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3077 kcal
|
Fat: 74.82g | Prot: 147.78g | Carbs: 451.92g.
Breakfast: Leite em Pó Desnatado Molico, Super Flocão, Bananas. Lunch: Arroz Branco Cozido, Feijão Tropeiro, White Flour, Patinho Bovino, cozido, Baked Potato (Peel Not Eaten), Feijão preto, cozido, Arroz Branco Cozido. Dinner: Feijão preto, cozido, Arroz Branco Cozido, Bolo de Goma, Whey Protein ethika, Pipoca Manteiga Suave, Bananas, Super Flocão. Snacks/Other: Ovo, Batata Palha, Hamburger Bovino Sadia, Pão Hot Dog. more...
|
|
2213 kcal
|
Exercise:
Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|