Weigh In record (no journal entry) for 18 August 2012
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130.8 kg
Lost so far: 1.2 kg.
Still to go: 53.7 kg.
Diet followed: 100%.
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2549 kcal
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Fat: 151.78g | Prot: 172.73g | Carbs: 150.46g.
Breakfast: garlic pita, boars head honey ham, butter, coffee, eggs, skim milk. Dinner: spinach salad, green beans, sweet potato, 12 oz prime rib. Snacks/Other: strawberry cheesecake. more...
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3530 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Deborrah53's Weight History
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