Weigh In record (no journal entry) for 12 September 2018
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1355 kcal
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Fat: 37.51g | Prot: 54.00g | Carbs: 211.57g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Dried Prune, Celery, No Name Tomato Sauce, Baguette, Pepperoni, Great Value Sharp Cheddar Cheese. Snacks/Other: Xagave Agave Nectar, 2% Fat Milk, Nature's Earthly Choice Italian Pearled Farro Wheat, 2% Fat Milk, Nature's Earthly Choice Italian Pearled Farro Wheat, Honeycrisp Apples, Dried Prune. more...
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steady weight
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