Weigh In record (no journal entry) for 12 September 2018
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60.8 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1775 kcal
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Fat: 85.79g | Prot: 133.99g | Carbs: 116.50g.
Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Marketside 12" Five Cheese Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Jack Link's Original Beef Jerky (50 Calorie Pack), Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies. more...
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1714 kcal
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Exercise:
Shopping - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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peeperjj's Weight History
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