Weigh In record (no journal entry) for 12 September 2018
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111.4 kg
Lost so far: 4.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1669 kcal
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Fat: 162.47g | Prot: 65.85g | Carbs: 36.68g.
Breakfast: Coconut Oil, Seasnax Roasted Seaweed, Dry Roasted Almonds (with Salt Added). Dinner: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Avocados, Grimm's Mennonite Style Farmer Sausage, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Rum, Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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Gaining 3.8 kg a Week
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 Comments
Lose two, gain one back. Situation normal.
12 Sep 18 by member: zdfalk
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