Weigh In record (no journal entry) for 12 September 2018
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60.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1739 kcal
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Fat: 66.80g | Prot: 105.74g | Carbs: 132.78g.
Breakfast: Гречневая Каша, Добрыня Кефир 1%. Lunch: Сметана 15%, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Сметана 15%, Борщ с Говядиной. Dinner: Звенигора Сыр Добродар , Мираторг Кордон Блю . Snacks/Other: Яблоко, Вино Красное Сухое. more...
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531 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Sleeping - 2 hours, Watching TV/Computer - 1 hour, Apple Health - 18 hours and 30 minutes. more...
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steady weight
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