Weigh In record (no journal entry) for 12 September 2018
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61.6 kg
Lost so far: 40.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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838 kcal
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Fat: 32.83g | Prot: 35.42g | Carbs: 105.53g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Slim-Fast Advanced Nutrition Smoothie Powder, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Kroger Lemon Lime Sparkling Water, Onions, Bell Peppers, Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kroger Lemon Lime Sparkling Water. more...
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2220 kcal
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Exercise:
Washing Dishes - 3 minutes, Standing - 2 hours, Watching TV/Computer - 8 hours, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 10 minutes, Shopping - 5 minutes, Showering - 15 minutes, Sitting - 20 minutes, Driving - 30 minutes. more...
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Gaining 1.3 kg a Week
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MrsMagyk's Weight History
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