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Getting back on track.
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68.0 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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695 kcal
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Fat: 38.85g | Prot: 31.85g | Carbs: 57.36g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Asian Pears, Kirkland Signature Organic Hummus, Carl Buddig Thin Sliced Honey Ham, Sunshine Cheez-It Original Snack Crackers (1 oz), Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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Losing 6.0 kg a Week
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SoCalPam's Weight History
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