Weigh In record (no journal entry) for 12 September 2018
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116.5 kg
Lost so far: 2.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2860 kcal
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Fat: 98.48g | Prot: 86.69g | Carbs: 346.22g.
Breakfast: Sauerteigbrot, Tomaten, Light Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham. Lunch: M&M's M&M's 100 Calories Pack. Dinner: L'oven Fresh Classic White Bread, Light Mayonnaise, Tomaten, Costco Pork Tenderloin. Snacks/Other: Beck's Beer (Pilsner), Deutsche Küche Cherry Brandy Liqueur Cake. more...
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2548 kcal
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Exercise:
walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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