rschafer1970's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

61.5 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1088 kcal

Fat: 28.76g | Prot: 28.35g | Carbs: 187.06g. Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Great Value Crispy Rice Squares. Dinner: Fried Potatoes, Green Sweet Pepper, Chicken. Snacks/Other: Sugar, Tea Unsweetened, Toasted Pita Bread, Plaisirs Gastronomiques Bruschetta. more...

1724 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 12 Sep 18

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rschafer1970's Weight History