Weigh In record (no journal entry) for 12 September 2018
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1305 kcal
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Fat: 60.79g | Prot: 51.89g | Carbs: 138.45g.
Breakfast: Сливочное Масло, Кофе с Сахаром, Вареное Яйцо, Сыр Ptit Quebec , Геркулес Овсяная Каша на Молоке. Lunch: Манты. Snacks/Other: Кефир Мой, Красное Яблоко, Lindt Горький Шоколад 85%, Granula Bar . more...
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1865 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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