Weigh In record (no journal entry) for 12 September 2018
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2207 kcal
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Fat: 97.83g | Prot: 69.65g | Carbs: 262.69g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Dinner: Barilla Penne Rigate, Green String Beans, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Kirkland Signature Mixed Nuts, e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 1.4 kg a Week
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micgen0420's Weight History
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