Weigh In record (no journal entry) for 12 September 2018
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3099 kcal
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Fat: 119.16g | Prot: 139.45g | Carbs: 365.80g.
Breakfast: Boiled Sweetpotato (without Peel), Sari Roti Roti Tawar Gandum, Nasi Lemak. Lunch: Boiled Sweetpotato (without Peel), Egg Omelet or Scrambled Egg with Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Breast with Skin. Dinner: Pork and Onions with Soy-Based Sauce (Mixture), Boiled Sweetpotato (without Peel), Sari Roti Roti Tawar Gandum, Quaker Instant Oatmeal, Belvita Biskuit, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 1.2 kg a Week
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