Weigh In record (no journal entry) for 12 September 2018
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1091 kcal
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Fat: 33.85g | Prot: 58.61g | Carbs: 152.21g.
Breakfast: Кукуруза Вареная, Haferflocken Овсяные Хлопья, Банан, Мёд. Dinner: Творог 5%. Snacks/Other: АВК Шоколадный Батончик без Сахара, Кукуруза Вареная. more...
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Losing 2.8 kg a Week
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nikakrat's Weight History
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