Weigh In record (no journal entry) for 11 September 2018
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103.8 kg
Lost so far: 32.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1482 kcal
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Fat: 119.89g | Prot: 74.63g | Carbs: 20.61g.
Breakfast: Land O'Lakes Salted Butter, Keto Pancakes, Dutch Bros. Coffee Keto Americano, Hill’S Thick Sliced Smoked Bacon. Lunch: McDonald's Bacon, McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Big Mac (No Bun). more...
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Losing 2.5 kg a Week
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g_ortegam's Weight History
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