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Got out the fall / winter clothes - roomy lol. I am still having wicked heart palpitations and nerves twitching. Started about 2 weeks ago. Dr says anxiety ! Even though I feel fine. He wants me to take anti anxiety meds, i don’t want to. Anyone else out there? . Been keto 4 months, beginning to 2nd guess myself.
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71.4 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1575 kcal
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Fat: 101.02g | Prot: 88.34g | Carbs: 86.54g.
Breakfast: Quaker Quick Oats (3-5 Min), Sally’s smoothie, Fried Egg. Lunch: Tre Stelle Crumbled Feta Cheese, Pilaros Green Olives Stuffed with Garlic, Rotisserie Chicken, President's Choice Avocado Mayo, Red Tomatoes , Cucumber (with Peel) , Lettuce. Dinner: Creamy Caesar, Cherry Tomatoes, Green Olives Stuffed with Garlic, Feta Cheese, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Roasted Unsalted Hulled Sunflower Seeds, Coffee with Cream. more...
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Losing 2.0 kg a Week
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 Comments
I don’t trust the Keto diet, but that’s me. I’m a RN, and I have had the conversation with many physicians who feel that it is a dangerous fad. You don’t have to force your body into a starving state to lose weight. It’s actually very hard on the heart and kidneys
11 Sep 18 by member: NurseHezz
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Same here, tried it, gained weight instead of loosing. Now i eat what i want in smaller portions.And i am seeing results.
11 Sep 18 by member: Bianca Castafiore
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Do you know if you're getting enough Potassium/Magnesium? I had heart palpitations, and in my case I was getting very little of it until I introduced spinach into my diet.
11 Sep 18 by member: fastestskier
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I’m an acupuncturist and Chinese Medicine practitioner and I’m going to agree with Hezz, some people have a negative reaction to keto if you’re on it. If you are concerned and it’s not going away acupuncture can be a viable solution. I’ve seen some dramatic results.
11 Sep 18 by member: Fionabus
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I drink a lot of beef broth to get salt back in my system. Several speakers on the Keto Down Under conference mentioned it. You lose a lot of water on Keto, so you lose the salt. It takes care of the heart palpitations for me.
11 Sep 18 by member: bunnymom13
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Thanks everyone for your comments both pro and con , I appreciate them all. Foods for thought for sure. I do have a Dr. On board as I understand that keto is a serious commitment. I think we are narrowed down to needing more fluids, more electrolytes, and B vits. But I’m also thinking to do a more relaxed version adding some amounts of high quality grains and lighter on the fats.
11 Sep 18 by member: sallymax1
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I have been eating ketogenic since May. Electrolytes are super important eating this way. I would suggest one change at a time - example get enough electrolytes daily first so that you know what each individual change does. If you change more than one you won’t know which change was effective
(Grains are inflammatory to the body)
12 Sep 18 by member: A6evergreen
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